Vitamin D3 (cholecalciferol) in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated there is 0.6 µg of Vitamin D3 (cholecalciferol).
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated are listed below.
Water
|
72.85 g
|
72.85
|
g
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
Energy (joule)
|
463 kJ
|
463
|
kJ
|
Protein
|
19.44 g
|
19.44
|
g
|
Total lipid (fat)
|
3.21 g
|
3.21
|
g
|
Ash
|
3.56 g
|
3.56
|
g
|
Carbohydrate, by difference
|
1.03 g
|
1.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.03 g
|
1.03
|
g
|
Sucrose
|
0.28 g
|
0.28
|
g
|
Glucose (dextrose)
|
0.74 g
|
0.74
|
g
|
Fructose
|
0.01 g
|
0.01
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
303 mg
|
303
|
mg
|
Potassium, K
|
347 mg
|
347
|
mg
|
Sodium, Na
|
1098 mg
|
1098
|
mg
|
Zinc, Zn
|
1.98 mg
|
1.98
|
mg
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
34.5 µg
|
34.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.531 mg
|
0.531
|
mg
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
Niacin
|
6.877 mg
|
6.877
|
mg
|
Pantothenic acid
|
0.788 mg
|
0.788
|
mg
|
Vitamin B-6
|
0.474 mg
|
0.474
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75.2 mg
|
75.2
|
mg
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.3 µg
|
3.3
|
µg
|
Fatty acids, total saturated
|
0.934 g
|
0.934
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.589 g
|
0.589
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.291 g
|
0.291
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
1.274 g
|
1.274
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.077
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.177 g
|
1.177
|
g
|
18:1 cis
|
1.164 g
|
1.164
|
g
|
18:1 trans
|
0.013 g
|
0.013
|
g
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.4 g
|
0.4
|
g
|
18:2 undifferentiated
|
0.321 g
|
0.321
|
g
|
18:2 n-6 c,c
|
0.313 g
|
0.313
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated